services
Services Tailored to You
Combined Care:
Many clients choose both therapy and meds for a period of time. We’ll tailor the mix and revisit it regularly.
Medication Management
(20-30 min follow-ups):
Thoughtful prescribing with education, side-effect monitoring, and clear goals. We’ll review what’s working, what’s not, and adjust together. Medication can be a bridge, skills make the changes last.
Individual Therapy
(50–60 min):
Therapy that blends multiple modalities (including CBT and skills-based approaches) to uncover root beliefs, shift patterns, and strengthen resilience. We’ll focus on practical tools you can use between sessions.
Common focuses: anxiety, depression, burnout, life transitions, ADHD-related challenges, trauma-informed care.
Who I work with:
Adults (18+) via secure telehealth anywhere in Utah.
What to expect:
-
Intake (60 min): history, goals, and an initial plan
-
Follow-ups: therapy, meds, or both, usually every 1–4 weeks to start
-
Between sessions: simple practices to keep momentum
Good-fit statement:
If you want grounded, compassionate care that helps you feel in control again, let’s talk!
